Jan 19 2004
I had to start this diet over again today. After this weekend I know realized that it will take awhile for my body to get used to eating the way that I did before, and if eating that way resualts in me getting sick then I don't want to go back to that way of eating.
Also I gained 7lbs over the weekend because I ate so much. I have been doing really good today. I have not cheated once. I also have given up my diet coke as well haven't had any since sometime this weekend. I think maybe friday night was the last one that I had. I have had headaches as a resualt but they are getting better now, I think the ones that I have now are just because my body is changing from the way that I ate this weekend to eating better today.
I have drank about 125ml's of water today. And have been going to the bathroom all day long, will weigh myself tomorrow morning and see if the woosh fairy pays a visit. I know that what ever weight I do lose tomorrow will be water lose. But Whatever lose I get will be fine with me.

My new start weight for this time around is 129lbs. my goal is to get back to 121lbs which is where I was before the screw up this weekend. I am going to track everything that I put into my mouth and journal on here everyday, I also started exercising yesterday as well. I am doing my walking tapes again and have started to do ab work. Because that is what I mostly need to work on right now.
Anyway, I am tired and also not feeling well so it's off to bed for me. Here's hoping I can make it threw this week.

Angie